EMO, emotional skills assessment

At the end of the skills assessment, participants will be able to:

• Learn to welcome their emotions without letting them control them

• Transform their emotions into winning resources

• Acquire tools to tame emotions

The emotional assessment is an introspective and structured approach that helps you identify your emotions and understand their triggers while learning to regulate them and transform them into strengths.

Duration: 10 hours divided into 5 sessions

Prerequisites: the assessment is aimed at anyone wishing to better understand their emotions and develop their emotional intelligence from the age of 16.

Accessibility: We are happy to adapt our training to everyone's needs

Contact our disability advisor

Trainer: Estelle Morgan

Preliminary phase

Session 1: Introduction to the Emotional Assessment

Positioning interview

Self-assessment: Where am I with my emotions? What am I feeling? In my body? What situations trigger them most often? What is my unmet need?

Understanding how the emotional brain works

Investigation phase

Sessions 2-3: Identification and recognition of emotions

Primary and secondary emotions

Observe, welcome and identify your emotions

Identify your emotional strengths and weaknesses

Conclusion phase

Sessions 4-5: Winning strategies for managing and regulating emotions/defining the professional project

Understanding Emotional Triggers

Neurobiology of emotions and the role of the nervous system

Prevention of emotional burnout

Resources and tools used: ACT approach - Acceptance & Commitment Therapy, personality test, scales, EFT - Emotional Freedom Technique, visualization and positive anchoring.

Synthesis and construction of a professional project around behavioral skills (soft skills).

Financial terms

The price, 900 Euros including tax, includes:

• The 5 2-hour assessment sessions

• A companion booklet to go further

• A written summary of your skills assessment

• Electronic sending of the Emotional Skills Assessment certificate

Access times: the emotional skills assessment can begin 2 weeks after registration.

Support is available in face-to-face, remote or hybrid mode.

Our consultant supports you while respecting your values and adapting to your development.

It offers you concrete teaching tools and methods alternating theoretical contributions and practical applications in order to establish a solid action plan throughout the 5 sessions of the emotional skills assessment.

It also relies on personality tests.

Assessment methods

The assessment of skills and knowledge is carried out during the sessions of phase 3, by putting the participants in situations and giving constructive feedback.